Self-medicating is a very unhealthy way to cope with mental health issues. In addition to the physical harm this behavior can cause—including alcohol poisoning, overdose, and even death—self-medication worsens mental health symptoms.
Though you might think that you are helping yourself to feel better by turning to drugs or alcohol, the truth is that the problems are continuing to grow. This is why it is so important to learn healthy coping strategies—without them, you put your happiness and your life at risk.
Heather is a content writer from Ohio who has a sincere passion for psychology and addiction recovery. Her areas of interest include alcoholism, depression, and recovery options, to name a few.