What are coping mechanisms?

Coping mechanisms are tactics that you can use to get through stressful situations. Dealing with uncomfortable emotions is challenging and, sometimes, unhealthy coping mechanisms are easier to turn to in these intense moments. However, the only way to safely get through tense situations and overwhelming feelings is to practice using healthy coping mechanisms.

Heather is a content writer from Ohio who has a sincere passion for psychology and addiction recovery. Her areas of interest include alcoholism, depression, and recovery options, to name a few.

Related Posts

Get Help Now

Confidential Form

Please note: For medical emergencies, please call 911. For other urgent matters, please call our admissions line 1-888-828-2623. Submissions after-hours, weekends, or holidays may experience a longer response time.

We are accepting patients
Increased precautions we're taking in response to the coronavirus
Call Now